Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 2.6 times more Vitamin B6 and 31 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 7.9 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 2.1 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 25.5 times more Energy, 24.8 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein