Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, 2.6 times more Vitamin B6 and 31 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 7.9 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 2.1 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 25.5 times more Energy, 24.8 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein