Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.6 times more Vitamin B6 and 12.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 7.9 times more Vitamin B1, 12.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Canned Tomatoes with Green Chilies have 16.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.9 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 24.5 times more Selenium, 1.3 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, commercially prepared, regular contain 30 times more Energy, 226.3 times more Fat, 410.8 times more Saturated Fat, 129 times more Omega 3, 83.2 times more Omega 6, 19 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein