Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cookies, oatmeal, commercially prepared, regular
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cookies, oatmeal, commercially prepared, regular
22g
Cookies, oatmeal, commercially prepared, regular have 30 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, oatmeal, commercially prepared, regular?
Canned Tomatoes With Green Chilies VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Canned Tomatoes with Green Chilies have 120 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 11.5 times more Vitamin B5, 46.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 372 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Canned Tomatoes with Green Chilies have 16.2 times more Calcium, 20.1 times more Copper, 3 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 22.6 times more Potassium, 1.2 times more Selenium, 23.1 times more Sodium, 4.9 times more Zinc and 495.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 7.5 times more Fat, 13.7 times more Saturated Fat and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 100 calories.