Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dry Couscous:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry Couscous.
- While 5 oz of Dry Couscous contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Couscous provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dry Couscous:
- 5 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium and 11 times more Water than Dry Couscous.
- While 5 oz of Dry Couscous contain 2.7 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Couscous contain 25.1 times more Energy, 21.4 times more Carbohydrate and 18.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in five ounces.