Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, standard snack-type, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crackers, standard snack-type, regular:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 12.2 times more Vitamin B1, 24 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crackers, standard snack-type, regular:
- 5 ounces of Canned Tomatoes with Green Chilies have 30 times more Water than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 6 times more Calcium, 15.5 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 17.7 times more Phosphorus, 16.8 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, standard snack-type, regular contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, standard snack-type, regular contain 34 times more Energy, 330.4 times more Fat, 505.6 times more Saturated Fat, 1546 times more Omega 3, 399 times more Omega 6, 16.9 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein