Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Large Lima Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Large Lima Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 1.4 times more Water than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 2.6 times more Copper, 9.2 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 4.7 times more Potassium, 11.3 times more Selenium and 7.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Large Lima Beans contain 7.7 times more Energy, 52 times more Omega 3, 5.8 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.