Nutrient Comparison: Canned Tomatoes with Green Chilies VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Marmalade, orange:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 6.8 times more Vitamin B1, 12.3 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin C than Marmalade, orange.
- Both Canned Tomatoes with Green Chilies and Marmalade, orange provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Marmalade, orange:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Sodium and 2.8 times more Water than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.9 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Marmalade, orange contain similar levels of Copper per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Marmalade, orange contain 16.4 times more Energy and 18.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.