Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 9.9 times more Vitamin B1, 13.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Canned Tomatoes with Green Chilies have 18.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Calcium, 8.6 times more Copper, 16.5 times more Iron, 3.6 times more Magnesium, 13.9 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 16.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 32.3 times more Energy, 280.3 times more Fat, 429.5 times more Saturated Fat, 63 times more Omega 3, 68 times more Omega 6, 17.8 times more Carbohydrate and 8.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein