Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 32.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Canned Tomatoes With Green Chilies VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 28.4 times more Vitamin B5, 77.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Canned Tomatoes with Green Chilies have 20.2 times more Calcium, 3.8 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 18.5 times more Potassium, 5.2 times more Selenium, 25.7 times more Sodium, 2 times more Zinc and 609.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 3.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 8.7 times more Fat, 13.3 times more Saturated Fat and 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.