Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie, fried pies, fruit:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin C than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie, fried pies, fruit:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.6 times more Potassium, 1.2 times more Sodium and 2.5 times more Water than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 4.7 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, fried pies, fruit contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, fruit contain 21.1 times more Energy, 201.3 times more Fat, 223.4 times more Saturated Fat, 568 times more Omega 3, 165.8 times more Omega 6, 11.8 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein