Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 401 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Magnesium and 7.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.