Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pomegranates:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pomegranates.
- While 5 oz of Raw Pomegranates contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pomegranates:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 133.7 times more Sodium and 1.2 times more Water than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.8 times more Copper, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pomegranates contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pomegranates lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pomegranates contain 5.5 times more Energy, 5.2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.