Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prickly Pears:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 3.2 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prickly Pears:
- 5 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 2.8 times more Calcium, 7.7 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prickly Pears contain similar levels of Copper, Iron and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Prickly Pears contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.