Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prickly Pears
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prickly Pears
732g
Raw Prickly Pears have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prickly Pears?
Canned Tomatoes With Green Chilies VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prickly Pears?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prickly Pears:
300 calories of Canned Tomatoes with Green Chilies have 27.3 times more Vitamin A, 6.6 times more Vitamin B1, 3.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.2 times more Vitamin C than Prickly Pears.
Both Canned Tomatoes with Green Chilies and Prickly Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prickly Pears:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 219.2 times more Sodium, 3 times more Zinc and 2.9 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.8 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prickly Pears contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 8.4 times more Omega 3 and 2.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6