Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Prickly Pears:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 3.2 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Prickly Pears:
- 1 kilogram of Canned Tomatoes with Green Chilies has 80.2 times more Sodium than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 2.8 times more Calcium, 7.7 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prickly Pears contain similar levels of Copper, Iron and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Prickly Pears contains 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.