Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prickly Pears:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 3.2 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prickly Pears:
- 14 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2.8 times more Calcium, 7.7 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prickly Pears contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Prickly Pears contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.