Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, tapioca, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Puddings, tapioca, dry mix:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 160 times more Vitamin B3, 9.9 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Puddings, tapioca, dry mix:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 21.4 times more Potassium and 23.6 times more Water than Puddings, tapioca, dry mix.
- Both Canned Tomatoes with Green Chilies and Puddings, tapioca, dry mix contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, tapioca, dry mix contain 24.6 times more Energy and 26 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in five ounces.