Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Puddings, tapioca, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 34 times more Vitamin B1, 160 times more Vitamin B3, 9.9 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Puddings, tapioca, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 21.4 times more Potassium and 23.6 times more Water than Puddings, tapioca, dry mix.
- Both Canned Tomatoes with Green Chilies and Puddings, tapioca, dry mix contain similar levels of Sodium per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, tapioca, dry mix contains 24.6 times more Energy and 26 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in one kilogram.