Nutrient Comparison: Canned Tomatoes with Green Chilies VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Commercial Italian Salad Dressing:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Commercial Italian Salad Dressing:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.7 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 1.5 times more Water than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 5 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial Italian Salad Dressing contain similar levels of Iron per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercial Italian Salad Dressing contain 16 times more Energy, 264 times more Fat, 268 times more Saturated Fat, 1489 times more Omega 3, 318.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in five ounces.