Nutrient Comparison: Canned Tomatoes with Green Chilies VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Commercial Italian Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 15.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Commercial Italian Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.7 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium and 1.5 times more Water than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 5 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Commercial Italian Salad Dressing contain similar levels of Iron per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Commercial Italian Salad Dressing contain 16 times more Energy, 264 times more Fat, 268 times more Saturated Fat, 1489 times more Omega 3, 318.7 times more Omega 6 and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in 100 grams.