Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, almond:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 38.9 times more Vitamin B1, 78.9 times more Vitamin B2, 27.6 times more Vitamin B3, 3.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, almond:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 14.1 times more Water than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 3.7 times more Calcium, 2.7 times more Copper, 24.4 times more Iron, 6.5 times more Magnesium, 12.1 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium and 40.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, almond contain 30.5 times more Energy, 255 times more Fat, 342.7 times more Saturated Fat, 310 times more Omega 3, 254.5 times more Omega 6, 17.8 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein