Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, crisped rice bar, almond
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 30.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, crisped rice bar, almond?
Canned Tomatoes With Green Chilies VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, almond:
100 calories of Canned Tomatoes with Green Chilies have 8.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 16.5 times more Vitamin C than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, crisped rice bar, almond:
100 calories of Canned Tomatoes with Green Chilies have 8.3 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Potassium, 52.3 times more Sodium and 429.4 times more Water than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 3 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 8.4 times more Fat, 11.2 times more Saturated Fat, 10.2 times more Omega 3 and 8.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6