Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bars, hard, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bars, hard, almond:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bars, hard, almond:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 30.4 times more Water than Snacks, granola bars, hard, almond.
- While 5 oz of Snacks, granola bars, hard, almond contain 1.6 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 10.3 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 37.5 times more Selenium and 12.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, almond contain 33 times more Energy, 318.8 times more Fat, 1137.3 times more Saturated Fat, 100 times more Omega 3, 126.2 times more Omega 6, 17.1 times more Carbohydrate and 11.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein