Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Roasted Soy Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and more Vitamin C than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 12.1 times more Vitamin B1, 49.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 25.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Roasted Soy Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 24.7 times more Water than Roasted Soy Flour.
- While 5 oz of Roasted Full-fat Soy Flour contain 9.4 times more Calcium, 24.7 times more Copper, 22.4 times more Iron, 33.5 times more Magnesium, 15.7 times more Manganese, 34 times more Phosphorus, 19.1 times more Potassium, 18.8 times more Selenium and 27.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Full-fat Soy Flour contain 29.3 times more Energy, 273.3 times more Fat, 287.5 times more Saturated Fat, 1458 times more Omega 3, 375.3 times more Omega 6, 8.4 times more Carbohydrate and 55.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein