Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Spinach Spaghetti :
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 11 times more Vitamin B1, 10.3 times more Vitamin B2, 7.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spinach Spaghetti provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Spinach Spaghetti :
- 5 ounces of Canned Tomatoes with Green Chilies have 11.1 times more Sodium and 11.3 times more Water than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 2.9 times more Calcium, 5.5 times more Copper, 8.2 times more Iron, 15.8 times more Magnesium, 20 times more Manganese, 23.7 times more Phosphorus, 3.5 times more Potassium, 158.8 times more Selenium and 21.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Spinach Spaghetti contain 24.8 times more Energy, 74 times more Omega 3, 19.5 times more Omega 6, 20.7 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein