Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Spinach Spaghetti
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spinach Spaghetti ?
Canned Tomatoes With Green Chilies VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Spinach Spaghetti :
300 calories of Canned Tomatoes with Green Chilies have 21.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Spinach Spaghetti :
300 calories of Canned Tomatoes with Green Chilies have 8.6 times more Calcium, 4.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 7.1 times more Potassium, 276.2 times more Sodium and 280.2 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 6.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spinach Spaghetti contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than Spinach Spaghetti .
Both Canned Tomatoes with Green Chilies and Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.