Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Spinach Spaghetti
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Spinach Spaghetti
231g
Cooked Spinach Spaghetti has 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Spinach Spaghetti?
Canned Tomatoes With Green Chilies VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Spinach Spaghetti:
300 calories of Canned Tomatoes with Green Chilies have 21.7 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Spinach Spaghetti:
300 calories of Canned Tomatoes with Green Chilies have 5.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 16 times more Potassium, 248.2 times more Sodium and 12 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.3 times more Manganese and 6.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Spinach Spaghetti contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cooked Spinach Spaghetti.
Both Canned Tomatoes with Green Chilies and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.