Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Wheat Germ:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 55.4 times more Vitamin B1, 26.3 times more Vitamin B2, 10.6 times more Vitamin B3, 15.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Wheat Germ:
- 5 ounces of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 8.5 times more Water than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 2 times more Calcium, 8.8 times more Copper, 24.1 times more Iron, 21.7 times more Magnesium, 100.8 times more Manganese, 60.1 times more Phosphorus, 8.3 times more Potassium, 198 times more Selenium and 94.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Wheat Germ contain 24 times more Energy, 121.5 times more Fat, 151.4 times more Saturated Fat, 723 times more Omega 3, 182.3 times more Omega 6, 14.3 times more Carbohydrate and 33.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein