Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Rice Sake:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Rice Sake have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Rice Sake:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 8.7 times more Potassium and 1.2 times more Water than Rice Sake.
- While 5 oz of Rice Sake contain 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Rice Sake lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Sugars than Rice Sake.
- While 5 oz of Rice Sake contain 7.4 times more Energy than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rice Sake offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.