Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pearled Barley:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 56 times more Vitamin E and 3.5 times more Vitamin K than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pearled Barley provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pearled Barley:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 1.4 times more Water than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 17.2 times more Selenium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.9 times more Sugars than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 6.8 times more Energy, 7 times more Carbohydrate, 5.4 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.