Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Cooked Ripe Red Tomatoes and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 5 ounces of Cooked Ripe Red Tomatoes have more Copper, 68 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Cooked Ripe Red Tomatoes and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per five ounces.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 133.7 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy and Protein in five ounces.