Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Cooked Ripe Red Tomatoes and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 68 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Cooked Ripe Red Tomatoes and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per 14 ounces.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 133.7 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy and Protein in 14 ounces.