Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 57 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 36.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Cooked Ripe Red Tomatoes have 2 times more Iron, 9 times more Magnesium, 2.1 times more Manganese, 7.3 times more Potassium, 2.3 times more Zinc and 37.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.6 times more Calcium, 3.3 times more Copper, 4.3 times more Phosphorus and 5.7 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 6.6 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 21.6 times more Energy, 11.2 times more Fat, 23.5 times more Carbohydrate and 32.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.