Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Cooked Ripe Red Tomatoes	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	0.62% 18kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	72.4% 94g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	111% 80.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 60g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	1.1% 11mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 100 grams of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 57 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 36.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 100 grams of Cooked Ripe Red Tomatoes have 2 times more Iron, 9 times more Magnesium, 2.1 times more Manganese, 7.3 times more Potassium and 37.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.6 times more Calcium, 3.3 times more Copper, 4.3 times more Phosphorus and 5.7 times more Sodium than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
• 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
• Both Cooked Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 21.6 times more Energy, 23.5 times more Carbohydrate and 32.3 times more Sugars than Cooked Ripe Red Tomatoes.
• 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
• Both Cooked Ripe Red Tomatoes as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein in 100 grams.