QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Cooked Ripe Red Tomatoes VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Cooked Ripe Red Tomatoes have 70.5 times more Vitamin B1, 52.1 times more Vitamin B3, 50.6 times more Vitamin B5, 77.4 times more Vitamin B6 and 1228.7 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Cooked Ripe Red Tomatoes have 5.9 times more Calcium, 6.5 times more Copper, 43.1 times more Iron, 194 times more Magnesium, 45.3 times more Manganese, 5 times more Phosphorus, 156.6 times more Potassium, 3.8 times more Sodium, 50.3 times more Zinc and 810.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 141.2 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein