Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.2 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 7.3 times more Calcium, 2.3 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 21.6 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 10 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.