Nutrient Comparison: Cooked Ripe Red Tomatoes VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Clementines:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin E and more Vitamin K than Clementines.
- While 5 oz of Raw Clementines contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Clementines provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Clementines:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Clementines.
- While 5 oz of Raw Clementines contain 2.7 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Clementines contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Clementines contain 3 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Clementines provide inadequate amounts of Energy and Protein in five ounces.