Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Clementines
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Clementines
1064g
Raw Clementines have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Clementines?
Cooked Ripe Red Tomatoes VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Clementines?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Clementines:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 1.2 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Clementines.
Both Cooked Ripe Red Tomatoes and Clementines provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Clementines:
500 calories of Cooked Ripe Red Tomatoes have 4.6 times more Copper, 12.7 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 13.1 times more Selenium, 28.7 times more Sodium, 6.1 times more Zinc and 2.8 times more Water than Clementines.
Both Cooked Ripe Red Tomatoes and Clementines contain similar levels of Calcium per 500 calories.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Fructose and 2.9 times more Protein than Clementines.
While 500 kcal of Raw Clementines contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Clementines offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.