Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Clementines:
Cooked Ripe Red Tomatoes have 2.8 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Clementines have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Clementines:
Cooked Ripe Red Tomatoes have 1.7 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Raw Clementines.
While Raw Clementines contain 2.7 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Clementines have similar amounts of Magnesium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Clementines contain 2.6 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Clementines have similar amounts of Protein per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.