Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs White Enriched Degermed Cornmeal:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 15.3 times more Vitamin B1, 17.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs White Enriched Degermed Cornmeal:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 8.4 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 6.4 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Enriched Degermed Cornmeal contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 20.6 times more Energy, 19.2 times more Omega 6, 19.8 times more Carbohydrate, 5.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.