Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs White Enriched Degermed Cornmeal:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 15.3 times more Vitamin B1, 17.4 times more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs White Enriched Degermed Cornmeal:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.5 times more Potassium and 8.4 times more Water than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 6.4 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Enriched Degermed Cornmeal have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars and 7.7 times more Fructose than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 20.6 times more Energy, 15.9 times more Fat, 10 times more Omega 3, 19.2 times more Omega 6, 19.8 times more Carbohydrate, 5.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.