Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 19.8 times more Vitamin B1, 19.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 27.2 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 23.3 times more Phosphorus, 119.9 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 19.3 times more Energy, 25.9 times more Fat, 19.5 times more Omega 3, 30 times more Omega 6, 18.3 times more Carbohydrate, 9 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein