Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 19.8 times more Vitamin B1, 19.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Cooked Ripe Red Tomatoes have 9.1 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 27.2 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 23.3 times more Phosphorus, 119.9 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 19.3 times more Energy, 25.9 times more Fat, 26.7 times more Saturated Fat, 19.5 times more Omega 3, 30 times more Omega 6, 18.3 times more Carbohydrate, 9 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.