Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Potassium and 21.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 66.7 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 8 times more Manganese, 3.6 times more Phosphorus, 68.4 times more Sodium and 29.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 25.8 times more Energy, 177.3 times more Fat, 175.6 times more Saturated Fat, 14.6 times more Omega 6, 16.2 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.