Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
Cooked Ripe Red Tomatoes have 1.9 times more Potassium and 21.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 66.7 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 8 times more Manganese, 3.6 times more Phosphorus, 68.4 times more Sodium and 29.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers contain 25.8 times more Energy, 177.3 times more Fat, 175.6 times more Saturated Fat, 10 times more Omega 3, 14.6 times more Omega 6, 16.2 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Fructose per 100 g.
Both Cooked Ripe Red Tomatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.