Nutrient Comparison: Cooked Ripe Red Tomatoes VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.4 times more Vitamin C and 1.3 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 4.4 times more Vitamin A, 14.7 times more Vitamin B1, 27.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Cooked Ripe Red Tomatoes have 31.4 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 6.5 times more Calcium, 6.4 times more Copper, 3.7 times more Iron, 16 times more Magnesium, 30.8 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 38 times more Selenium, 18.2 times more Sodium and 20.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 19.6 times more Energy, 17.5 times more Omega 3, 13.7 times more Omega 6, 19.5 times more Carbohydrate, 8 times more Sugars, 20.1 times more Fiber and 15.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein