Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or HEALTH VALLEY, FIBER 7 Flakes?
Cooked Ripe Red Tomatoes VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 106.5 times more Vitamin C, 11.1 times more Vitamin E and 25 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 8.9 times more Potassium and 616.7 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Sugars and 1.3 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
Both Cooked Ripe Red Tomatoes and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.