Nutrient Comparison: Cooked Ripe Red Tomatoes VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Mammy-apple:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Mammy-apple provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Mammy-apple:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Phosphorus and 4.6 times more Potassium than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Mammy-apple contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Raw Mammy-apple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mammy-apple contain 3.1 times more Carbohydrate and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.