Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Mammy-apple:
Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Mammy-apple.
While Raw Mammy-apple contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Mammy-apple have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Mammy-apple:
Cooked Ripe Red Tomatoes have 2.5 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.8 times more Magnesium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Mammy-apple have similar amounts of Calcium, Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.9 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 2.8 times more Energy, 3.1 times more Carbohydrate and 4.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.